Classes (limited FREE TASTER class available)

Classes I teach


Monday

Sydenham/Penge (mixed ability class)

7pm - 8pm

Holy Trinity Church Hall, 66 Leonard Road, SE20 7LX

Event Details

Monday

Sydenham/Penge (mixed ability class)

Come and join me on the mat for a mixed ability class. Improving your body one exercise at a time!

(I have been a substitute teacher since April 2019.)

To book a class email lucyswannpilates@gmail.com

7pm - 8pm

Holy Trinity Church Hall, 66 Leonard Road, SE20 7LX

Monday

Sydenham/Penge ( mixed ability class )

8pm - 9pm

Holy Trinity Church Hall, 66 Leonard Rd, SE20 7LX

Event Details

Monday

Sydenham/Penge ( mixed ability class )

Come and join me on the mat for a mixed ability class. Improving your body one exercise at a time! 

(I have been a substitute teacher for Lucy Swann Pilates since April 2019.)

To book a class email lucyswannpilates@gmail.com 

8pm - 9pm

Holy Trinity Church Hall, 66 Leonard Rd, SE20 7LX

Tuesday

Closed Group (corporate class)

5.15pm - 6.15pm

Islington

Event Details

Tuesday

Closed Group (corporate class)

For people who spend most of their working day at a desk. Exercises focus on releasing any stiffness in the body so that they leave the workplace feeling energised and refreshed.

To book your own corporate class at your place of work email louise@prone2pilates.co.uk

5.15pm - 6.15pm

Islington

Tuesday

Angel, Islington (beginners and beyond class)

7pm - 8pm

Urdang 2 Dance Academy, 259-263 Goswell Rd, EC1V 7AH

Event Details

Tuesday

Angel, Islington (beginners and beyond class)

Come and join us on the mat for a beginners and beyond class.

(With OrthoPilates.)

To book a class please email louise@prone2pilates.co.uk or visit https://orthopilates.fullslate.com/ 

7pm - 8pm

Urdang 2 Dance Academy, 259-263 Goswell Rd, EC1V 7AH

Daily

Private sessions available (1:1 or 1:2)

morning/midday/evening

home/work

Event Details

Daily

Private sessions available (1:1 or 1:2)

For a more personal touch you can request a Private 1:1 session. This will ensure that you get undivided attention to meet your individual requirements.  Or maybe you and a friend/partner would like to have a class together. 

For more details email louise@prone2pilates.co.uk

morning/midday/evening

home/work

Venues

Sydenham/Penge

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I have been teaching both classes on Monday evenings at Holy Trinity Church since April 2019. A lovely calm venue, just 5 minutes walk from Penge East station. Why not start your week right and come and join a class? 

Angel, Islington

Urdang2, 259-263 GOSWELL ROAD, LONDON, EC1V 7AH. Pilates classes in 6 week blocks Tuseday 7-8pm

Islington classes take place in Urdang2, 259-263Goswell rd, EC1V 7AH. This is a vibrant venue just a few minutes walk from Angel tube station. Let the receptionist know you are attending the Pilates class and she will show you where the room is. Why not come and join a class to find out what it is all about?

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A Few Things About Me and Prone2Pilates

Who am I?

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My name is Louise and I am the founder of Prone2Pilates. I discovered Pilates some years ago after injuring my back.  Feeling concerned at the lack of information on preventing further back injury I sought the advice of a local chiropractor. She recommended that I start Pilates. It is safe to say that I haven't looked back since! I joined a healthy backs class and once I had found my confidence and strength I moved on to the intermediate classes. I enjoyed classes so much that I began training to be a Pilates teacher. I trained with Body Control Pilates and I am currently qualified in Matwork Level 3. I shall be continuing to grow as a Pilates teacher by carrying out further training to build on my current expertise.  

Prone2Pilates

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Prone2Pilates is based in London. I teach my own 2 classes in Islington. Since April 2019 I have been the substitute teacher for Lucy Swann Pilates, teaching 2 classes in Sydenham/Penge. I also do occasional cover teaching for Ankor Pilates, Melanie Christou Pilates, and Transcend Pilates.  

My classes aim to provide mat work Pilates for every body. Class sizes of up to 12 people means that everyone can be supported as best as possible. Each class will work on strengthening the core and mobilising all the main joints in the body. You will leave feeling both relaxed and energised.  

Give Pilates a try!

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As Joseph Pilates himself once said "Every moment of our life can be the beginning of great things." 


A Few Things About Me and OrthoPilates

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I am currently working with the highly experienced Alex Mavrocordatos, founder of OrthoPilates. I teach on Tuesday evenings at the Urdang2 Dance Academy in Angel, Islington. Class starts at 7pm, why not come along?


(More information about OrthoPilates coming soon!)

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