Classes I teach

Contact me if you need any more information. 


Monday

Sydenham/Penge (mixed ability class)

7pm - 8pm

Holy Trinity Church Hall, 66 Leonard Road, SE20 7LX

Event Details

Monday

Sydenham/Penge (mixed ability class)

Come and join me on the mat for a mixed ability class. Improving your body one exercise at a time!

(I have been a substitute teacher since April 2019.)

To book a class email lucyswannpilates@gmail.com

7pm - 8pm

Holy Trinity Church Hall, 66 Leonard Road, SE20 7LX

Monday

Sydenham/Penge ( mixed ability class )

8pm - 9pm

Holy Trinity Church Hall, 66 Leonard Rd, SE20 7LX

Event Details

Monday

Sydenham/Penge ( mixed ability class )

Come and join me on the mat for a mixed ability class. Improving your body one exercise at a time! 

(I have been a substitute teacher for Lucy Swann Pilates since April 2019.)

To book a class email lucyswannpilates@gmail.com 

8pm - 9pm

Holy Trinity Church Hall, 66 Leonard Rd, SE20 7LX

Tuesday

Brockley/New Cross (mixed ability class)

6.45pm - 7.40pm

Telegraph Hill Centre, Kitto Rd SE14 5TY

Event Details

Tuesday

Brockley/New Cross (mixed ability class)

Come and join me on the mat for a mixed ability class (with Ankor Pilates). Improving your body one exercise at a time!  

(NB I will be teaching these classes from 18th February 2020)

To book a class email ankor.pilates@gmail.com

6.45pm - 7.40pm

Telegraph Hill Centre, Kitto Rd SE14 5TY

Tuesday

Brockley/New Cross (beginners class)

7.50pm - 8.45pm

Telegraph Hill Centre, Kitto Rd SE14 5TY

Event Details

Tuesday

Brockley/New Cross (beginners class)

Come and join us on the mat for a beginners class (With Ankor Pilates).  Improving your body one exercise at a time!  (NB I will be teaching these classes from 18th February 2020) 

To book a class email ankor.pilates@gmail.com 

7.50pm - 8.45pm

Telegraph Hill Centre, Kitto Rd SE14 5TY

Daily

Private sessions available (1:1 or 1:2)

morning/midday/evening

at home/at work

Event Details

Daily

Private sessions available (1:1 or 1:2)

For a more personal touch you can request a Private 1:1 session. This will ensure that you get undivided attention to meet your individual requirements.  Or maybe you and a friend/partner would like to have a class together. 

For more details email louise@prone2pilates.co.uk

morning/midday/evening

at home/at work

Venues

Sydenham/Penge

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I have been teaching both classes on Monday evenings at Holy Trinity Church since April 2019. A lovely calm venue, just 5 minutes walk from Penge East station. Why not start your week right and come and join a class? 

Brockley/New Cross

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Brockley/New Cross classes take place at The Telegraph Hill Centre,         Kitto Rd SE14 5TY.This is a great venue used by the community for a        host of different things. Why not come and join a class to find out what it is all about?

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A Few Things About Me and Prone2Pilates

Who am I?

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My name is Louise and I am the founder of Prone2Pilates. I discovered Pilates some years ago after injuring my back.  Feeling concerned at the lack of information on preventing further back injury I sought the advice of a local chiropractor. She recommended that I start Pilates. It is safe to say that I haven't looked back since! I joined a healthy backs class and once I had found my confidence and strength I moved on to the intermediate classes. I enjoyed classes so much that I began training to be a Pilates teacher. I trained with Body Control Pilates and I am currently qualified in Matwork Level 3. I shall be continuing to grow as a Pilates teacher by carrying out further training to build on my current expertise.  

Prone2Pilates

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Prone2Pilates is based in London. Since April 2019. From March 2019-January 2020 I worked with OrthoPilates.  I have been the substitute teacher for Lucy Swann Pilates, teaching 2 classes in Sydenham/Penge. From February 2020 I will be working for Ankor Pilates, teaching 2 classes at the Telegraph Hill Centre on Tuesday evenings. I also do regular occasional cover teaching for Ankor Pilates, Pilates with Lucy, and Transcend Pilates.  

My classes aim to provide mat work Pilates for every body. Class sizes of up to 12 people means that everyone can be supported as best as possible. Each class will work on strengthening the core and mobilising all the main joints in the body. You will leave feeling both relaxed and energised.  

Give Pilates a try!

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As Joseph Pilates himself once said "Every moment of our life can be the beginning of great things." Are you ready to begin something great?


Contact me

Prone2Pilates

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