About Prone2Pilates
Who ?
I am Louise and I became a qualified Pilates teacher in 2018. I completed my training with Body Control Pilates and continue to update my skills and understanding with them to ensure my Pilates classes are worthwhile yet fun.
Why?
In 2015 I injured my back and not only did I lose my confidence to move but I was also in pain most of the time! I was given professional advice to take part in regular Pilates classes to improve my strength and manage the pain. After a few months I joined a healthy backs class (specifically for people with back problems) and was amazed at the results! I felt confident to move and was pain free for days after each session...I decided I must share this with others.
Where?
Improve your body one exercise at a time
Improve your body one exercise at a time
Improve your body one exercise at a time
Improve your body one exercise at a time
Improve your body one exercise at a time
Improve your body one exercise at a time
Classes I teach
Monday 6.30pm-7.25pm Intermediate Level
Since joining the Welcome Pilates team I have been teaching this online Pilates matwork class every Monday.
Monday 7.30pm-8.30pm All Levels Matwork
This online Pilates matwork class is currently running as a block of 6 sessions. As an All Levels class these sessions offer a strong and steady pace with options to participate at a more challenging level if desired.
£60 for the whole block, £12 drop in class, concessions for those on a pension.
Contact to book louise@prone2pilates.co.uk
Wednesday 7pm-8pm All Levels Matwork
I teach this matwork class for Body Corporate in person every Wednesday.
Covering Pilates Classes for Others
I cover classes for other Pilates teachers if they are ill, away, or on training. Get in touch if you are interested in me doing this for your business.
1:1/1:2 sessions
Fancy some self-care? Want to get to know your body better? Feel like you could be stronger and more flexible? This option could be for you! 1:1 sessions take place in the comfort of your own home. Get a friend, family member or partner to join in for a 1:2 session. Please contact if this is something you are interested in.
Pilates is good for the body and mind
Transform your body with Prone2Pilates
Some of the benefits of Pilates include:
- improved core strength, flexibility, mobility, co-ordination and control
- release of tension and stiffness
- increased stamina
- reduced likelihood of injury
- posture awareness
- improved balance
- better body awareness
- increased energy levels
- strengthened bones
